‘Forgiveness’—it's a word that seems to pop up everywhere in the healing world, but what does it actually mean, is it possible, and what...

FEAR: the four-letter word that has us shaking in our boots! We all know it, and we’ve all felt it. It serves a purpose and is a...

Unlocking Productivity, Performance and Profitability through Employee Wellbeing In today’s fast-paced, high-pressure business...

‘People pleasing’ – we’ve all been guilty of this, myself included, particularly when I was feeling so lost and desperately wanted to fit...

You might have read the title of this article and thought, "Embrace my wounds? No way! Not going to happen!”  And I get it. The idea of...

Ok, we hear the term stress resilience bandied about a lot, but what does it actually mean? Well, stress resilience refers to ‘our...

What does being authentic really mean, and why is it such a powerful force in building resilience against stress? According to the...

We all know that understanding how our body responds to stress, recognising what happens within our nervous system, and employing...

Have you ever found yourself asking, "How did I get here?" - especially during moments when everything feels like it’s falling apart?...

If you've read the ‘About Me’ page of my website, you may already have a sense of my journey. In this article I want to share with you...

Let's face it, we've all experienced stress at some stage in our life! Stress is not necessarily a bad thing - it's a natural response to...

Did you know that although stress is a natural reaction to the challenges life throws our way, when it becomes chronic, it can take a...

Have you ever felt like you just can't take anymore , you've reached your limit mentally, physically and emotionally - that if one more...

Ok so by now we know that stress affects us physically, mentally and emotionally, but did you know that when our stress levels soar, it’s...

Have you ever found yourself struggling with physical activities that normally were a breeze, when you're feeling over burdened? This is...

We are humans, not robots, so if you are going through a stressful period, you can't just turn off your body's stress symptoms as soon as...

Do you find that when you're overwhelmed, that remembering the littlest thing becomes a major hurdle? That's because under stress, the...

For anyone experiencing stress, the most important thing you need to learn is how to support your nervous system. Your nervous system is...

These days it seems that everyone is talking about the vagus nerve, and rightly so as it is a crucial part of the parasympathetic nervous...

Perhaps you've heard of the HPA (Hypothalamic-Pituitary-Adrenal) Axis, or maybe this sounds like something that exists in a sci-fi movie,...

For some, the term 'self-care' has them cringing, however, the daily demands of work, family, and life can leave you feeling physically...

If you've read John Grey's book - 'Men are from Mars - Women are from Venus", then you probably know that he believes that the two...

We all know that diet, exercise, social connection and sleep, all work together to impact health, but did you know that your thoughts –...

Making long-term lifestyle changes - such as introducing self-care techniques into your daily routine, involves changing your view of...