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Stress Management Workshops

Building WORKPLACE Resilience & Well-being 

​As a workplace mental health and trauma consultant with lived experience, I bring a deep understanding of how stress, trauma, and burnout affect both individuals and the organisations they work in.

My services are grounded in science, enriched by personal insight, and tailored to create lasting positive change in your workplace culture and performance.


I deliver impactful workshops, speaker sessions, and trauma-informed consultancy designed to support mental wellness, prevent burnout, and foster resilient, high-performing teams.

Stress Management Workshops

Reset Workshops & Speaker Sessions

Inspire. Educate. Empower.
 

​My interactive workshops and engaging speaker sessions equip teams with practical, evidence-based tools to manage stress and promote wellbeing—leading to real, sustainable change.

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Key Outcomes for Your Team

  • Understand the impact of stress on their body and mind

  • Identify personal and organisational stress triggers

  • Become aware of their body's stress messages

  • Assess their current coping strategies

  • Use a simple “stress thermometer” to monitor stress levels so that they have the skills to act before stress leads to burnout

  • Build a powerful self-care toolbox of evidence-based and simple, actionable strategies

  • Know when and where to access further support​

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Trauma-Informed Workplace Support

Create a Culture of Safety, Understanding & Resilience


With around 75% of Australians experiencing a potentially traumatic event in their lifetime (NSW ACI), trauma is more common than we think. Combined with mental ill-health costing the economy up to $17 billion annually (AIHW), the impact on workplaces is significant—reduced productivity, absenteeism, high turnover, and declining morale.


By becoming a trauma-informed organisation, you can reduce these impacts and cultivate a stronger, more connected, and more productive team.


With both professional expertise and lived experience, I help organisations:

  • Review and assess current trauma-informed practices & policies to support staff impacted by trauma

  • Identify gaps and opportunities for improvement

  • Build safer, more inclusive and supportive workplace environments

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Take the First Step Towards a Healthier, More Resilient Team

Investing in your team’s well-being directly impacts your organisation’s success - Contact me today: 0402 917 064 or rosanna@stresscare.com.au 

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