Workplace Stress Management Workshops 

Inspire. Educate. Empower.
​RESET stress management workshops deliver practical, science-backed tools to strengthen employee mental wellbeing and build personal and workplace resilience.​

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Ideal for

• Staff training and wellbeing initiatives

• Conference keynote sessions 

Outcomes You Can Expect

• Understand the impact of stress on body and brain

• Staff training and wellbeing initiatives

• Conference keynote sessions 

• Outcomes You Can Expect

• Understand the impact of stress on body and brain

• Recognise individual and systemic stress triggers

• Build awareness of early warning signs before burnout strikes

• Identify and enhance current coping strategies

• Use the "stress thermometer" to self-monitor stress in real time

• Create a personalised, evidence-based self-care toolkit

• Know when and how to access support early

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Workplace Stress Management Workshop Flyer - download

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Take the First Step Towards a Healthier, More Resilient Team

Investing in your team’s well-being directly impacts your organisation’s success.
Contact me today: 0402 917 064 or rosanna@stresscare.com.au